Ok after I've sort of gotten used to the water logged feeling of day 1. I learned a few good things in day 2.
1. When taking the short version of Satan's brew, do drink a large glass of room temperature water.
2. Under absolutely NO circumstances take the Satan's brew after brusing your teeth.
3. Do not waste any time drinking anything that isn't water as it doesn't count towards your water intake. How's that for a kick in the pants? So I'm now pretty much focused on water only. No more juice for me.
4. Have water bottles available everywhere; in my car, at my desk, near my bed, etc. This helps me get my allotment. Ok so I've been successful for 2 days of getting my necessary dousing of water. I consider that a small victory and necessary of celebrating. YAY ME!
No noticible changes yet on how I feel yet. However I have very high hopes as I know many who have followed Tiffany's program and felt really good and started to understand their true energy levels.
Satan's brew (Friend's name for lemon beverage) = lemon juice, organic unfiltered apple cider vinegar, pinch of cayenne and warm water. The quick version is just the lemon juice and apple cider vinegar. It is to be taken in the morning at least 30 minutes before eating.
Cutting out the caffeine and alcohol has been pretty simple as I don't really drink either in the first place. Limiting sugar seems to be the biggest challenge this week. I'll keep trying.Tags: Detox program, Optimal Health, TiffanyYoga