I find myself really getting the hang of this drinking your body weight in water. In fact, I think I’m starting to adjust as I don’t have to be less than 30 seconds away from a bathroom. However, this may also do to the fact that my salt intake may have gone up. I think I’ve replaced potato chips for bread. Not a great substitute I know.
Did you know that potato chips have added sugar as an ingredient? Ok, I had no clue. Only the Lay’s Ruffles brand seemed to be just potato, oil and salt. For the record, I didn’t check every bag of potato chip. I ran like I was being chased by an angry mob of healthy detox rebels after I found one bag that didn’t include sugar. I then crammed them in my mouth to hide the evidence. In my defense, I did choose a small bag of chips.
I call that progress.Tags: Detox program, Optimal Health, TiffanyYoga